Your Guide to AIP Food Reintroductions: Timing, Foods, and Symptom Monitoring
Learn everything about reintroducing foods on the AIP diet. What to reintroduce when and how to monitor your symptoms.
Modified AIP Diet Explained: A Gentler Approach to Autoimmune Healing
Learn everything about the Modified AIP diet: what to eat, what to avoid, how long to follow it, and how it can help manage autoimmune symptoms.
Core AIP Diet for Autoimmune Healing: What You Need to Know
Learn everything about the core AIP diet: what to eat, what to avoid, how long to follow it, and how it can help manage autoimmune symptoms.
Starting Levothyroxine: My first 30 days on Thyroid Medication for Hashimoto’s Thyroiditis
My first 30 days on levothyroxine for Hashimoto’s Thyroiditis—what worked, what didn’t, and the side effects I was not expecting.
Autoimmune Protocol Explained: Success lies in Diet and Lifestyle Changes
The Autoimmune Protocol (AIP)—a holistic approach to managing autoimmune conditions through diet and lifestyle changes. Learn what it is and how it can help reduce flare-ups and make you feel better.
Experimenting with Red Light Therapy for Hashimoto’s Thyroiditis
When you are tired of feeling crappy, why not try something new? That is what I thought when I decided to try Red Light Therapy for my Hashimoto’s Thyroiditis.
My Hashimoto’s Thyroiditis Diagnosis
Getting your Hashimoto’s Thyroiditis diagnosis is a scary thing. But that doesn’t mean we can’t work through it. Find out how I found out my autoimmune disease diagnosis here.
Turning kitchen scraps into garden gold – Why we should compost!
Composting is one of the easiest ways to reduce our ecological footprint! And it is a step towards a more sustainable livelihood!
What is an Ecological Footprint and why we should care
Ecological footprint is a way to measure how much land and resources humanity needs to support itself. Let’s dive a bit deeper and explore how we calculate our own personal ecological footprint.
