The Autoimmune Protocol (AIP)—a holistic approach to managing autoimmune conditions through diet and lifestyle changes. Learn what it is and how it can help reduce flare-ups and make you feel better.
When you are tired of feeling crappy, why not try something new? That is what I thought when I decided to try Red Light Therapy for my Hashimoto’s Thyroiditis.
Getting your Hashimoto’s Thyroiditis diagnosis is a scary thing. But that doesn’t mean we can’t work through it. Find out how I found out my autoimmune disease diagnosis here.
Composting is one of the easiest ways to reduce our ecological footprint! And it is a step towards a more sustainable livelihood!
Ecological footprint is a way to measure how much land and resources humanity needs to support itself. Let’s dive a bit deeper and explore how we calculate our own personal ecological footprint.