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The Science Behind Red Light Therapy for Hashimoto’s
Read more about the Science Behind Red Light Therapy for Hashimoto’s in this summary of several scientific papers.
Latest from the Kitchen
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Soothing Lemon Ginger and Honey Hot Drink – AIP Friendly
A simple Lemon Ginger & Honey hot drink. A soothing, AIP-friendly immune drink you can keep in the fridge for quick relief for colds, sore throat, or low-energy days.
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How to Prepare Cassava: Peeling, Cooking and Safety Tips
Cassava, your ultimate potato alternative when on the AIP diet. Learn how to prepare cassava safely, including how to peel and boil it.
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AIP Apple Muffins with Tigernut Flour
These delicious AIP apple muffins are super easy to make! Throw a few ingredients together and you get fluffy and flavorful muffins that are allergen-friendly and a delicious treat to change up your day.
Lifestyle
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My Experience Using Red Light Therapy for Hashimoto’s
My personal journey using Red Light Therapy for Hashimoto’s Thyroiditis. From fatigue and joint pain to better sleep, I share my 4-month experiment, results, and tips for anyone considering red light therapy alongside the AIP diet.
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Your Guide to AIP Food Reintroductions: Timing, Foods, and Symptom Monitoring
Learn everything about reintroducing foods on the AIP diet. What to reintroduce when and how to monitor your symptoms.
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Modified AIP Diet Explained: A Gentler Approach to Autoimmune Healing
Learn everything about the Modified AIP diet: what to eat, what to avoid, how long to follow it, and how it can help manage autoimmune symptoms.
