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AIP Shortbread Cookies
AIP shortbread cookies that everyone will love, so you best hide them from your family if you don’t want to share these treats. Or turn these into Valentines cookies for that special someone.
Latest from the Kitchen
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Soothing Lemon Ginger and Honey Hot Drink – AIP Friendly
A simple Lemon Ginger & Honey hot drink. A soothing, AIP-friendly immune drink you can keep in the fridge for quick relief for colds, sore throat, or low-energy days.
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How to Prepare Cassava: Peeling, Cooking and Safety Tips
Cassava, your ultimate potato alternative when on the AIP diet. Learn how to prepare cassava safely, including how to peel and boil it.
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AIP Apple Muffins with Tigernut Flour
These delicious AIP apple muffins are super easy to make! Throw a few ingredients together and you get fluffy and flavorful muffins that are allergen-friendly and a delicious treat to change up your day.
Lifestyle
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The Science Behind Red Light Therapy for Hashimoto’s
Read more about the Science Behind Red Light Therapy for Hashimoto’s in this summary of several scientific papers.
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My Experience Using Red Light Therapy for Hashimoto’s
My personal journey using Red Light Therapy for Hashimoto’s Thyroiditis. From fatigue and joint pain to better sleep, I share my 4-month experiment, results, and tips for anyone considering red light therapy alongside the AIP diet.
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Your Guide to AIP Food Reintroductions: Timing, Foods, and Symptom Monitoring
Learn everything about reintroducing foods on the AIP diet. What to reintroduce when and how to monitor your symptoms.
