Breakfast

Living with autoimmune diseases means we need to pay special attention on how we nourish our body. AIP breakfasts are a great way to start your day. These AIP breakfast recipes are free from common inflammatory triggers. These breakfasts are designed to help you make balanced breakfasts that fuel your body, while supporting gut and immune health. Recipes are gluten-free, dairy-free and egg-free. And depending on the AIP stage, free from other allergens. For some variety and those that have reintroduced some other foods I also include some Paleo breakfast recipes.

Breakfast | Everything BBQ | In The Kitchen
Best AIP Bacon Recipe: How to Make Your Own Delicious, Paleo-Friendly Bacon
September 1, 2025September 13, 2025

This homemade bacon recipe is perfect for people following the autoimmune or paleo lifestyle! Perfect to add to those AIP breakfast recipes!
Read More Best AIP Bacon Recipe: How to Make Your Own Delicious, Paleo-Friendly Bacon
Breakfast | In The Kitchen
Asian-Inspired Ground Pork AIP Breakfast: Delicious and Bursting with Flavor
July 1, 2025September 6, 2025

Try this savory AIP breakfast! Made with ground pork, cabbage, and Asian-inspired flavors. Fresh, easy, and perfect for meal prep!
Read More Asian-Inspired Ground Pork AIP Breakfast: Delicious and Bursting with Flavor
Breakfast | In The Kitchen | Sides
Easy AIP Breakfast Side: Mushroom and Zucchini (Paleo, Egg-free)
June 25, 2025September 6, 2025

Struggling with breakfast on the AIP diet? This easy zucchini and mushroom side dish is nutrient-packed, endlessly adaptable, and perfect for a healthy autoimmune-friendly morning meal.
Read More Easy AIP Breakfast Side: Mushroom and Zucchini (Paleo, Egg-free)
Breakfast | In The Kitchen | Sides | Snacks
Balanced Bites: Sweet Potato and Spinach Meatballs for any Meal (AIP, Paleo, Gluten-Free, Egg-Free)
June 8, 2025September 6, 2025

Sweet Potato and Spinach Meatballs – a balanced and healthy meal in one bite! They are gluten-free and egg-free and are compliant with AIP, Paleo, Whole30! And oh so delicious!
Read More Balanced Bites: Sweet Potato and Spinach Meatballs for any Meal (AIP, Paleo, Gluten-Free, Egg-Free)
Breakfast | In The Kitchen | Sides | Snacks
Sweet Potato Patties You’ll Love (Grain-Free, Gluten-Free & So Easy!)
June 5, 2025September 6, 2025

Baked sweet potato patties are a tasty way to add carbohydrates to any meal. Healthy and nutritious carbs in one bite! Whether you need something to help add some healthy carbohydrates to your breakfasts, lunches or dinners, these patties will have you covered. Need a healthy snack, at home or on the go? These oven-baked…
Read More Sweet Potato Patties You’ll Love (Grain-Free, Gluten-Free & So Easy!)